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Those who ask this question can rest assured knowing that there are foods that they can include in their diet to help boost testosterone levels. A testosterone levels test measures the amount of the hormone testosterone in a sample of your blood. Consistency in nutrition, exercise, and sleep remains key for maintaining healthy testosterone levels. Eggs provide cholesterol, a key building block for testosterone, along with essential vitamins and healthy fats.
In practice, it’s a mashup of pseudoscience and viral products that promise hormone optimization. Back then, choking down raw eggs without flinching proved you were tough. Jasper Orlando, a young fitness TikToker, lets out a deep breath as he raises a glass of slimy raw eggs to his mouth. That said, some of them usually engage in strength and high-intensity training, so they eat three to four boiled eggs for breakfast.
And while the benefits are clear, I want to finish up the article by addressing some of the big questions I often get regarding these yummy little superfoods. Lastly, you need to consider the ways in which these two vitamins interact. The first is the sun, which most of us don’t get enough of, and the second is our diet. In the case of vitamin D3, you have a vitamin that has only two primary sources.
Extremely rich in vitamin D, tuna can provide the nutrients for longer life and testosterone production. Oysters are one of the foods that contain higher levels of zinc and can help with low testosterone. Egg yolks contain a great source of vitamin D and can help boost testosterone levels. A study at the University of Tehran in Iran found the same correlation with zinc, a nutrient that also promotes healthy sperm counts in men. And since testosterone is synthesized from cholesterol, eggs—yolks and all—are a great breakfast option.
What does the research have to say about the ‘eggs testosterone’ connection? Healthy testosterone levels are also important for people assigned female at birth, along with other key hormones such as estrogen and progesterone. To maintain healthy levels of vitamin D, try to get regular exposure to sunlight or consider taking a vitamin D3 supplement as directed by a healthcare professional. Additionally, a 2020 review found that taking a vitamin D supplement increased testosterone levels and improved erectile dysfunction. Some research shows that low vitamin D levels may be linked to lower testosterone levels. Some research shows that a low-fat diet could decrease testosterone levels. In adult males, healthy levels are important for general health, including disease risk and sexual function.
To preserve key nutrients, opt for cooking methods that minimize oxidation of fats and retain cholesterol integrity. In his practice, he’s seen patients follow influencer advice to boost testosterone and end up with terrible reactions, including supplement-related liver injury. Dr. Hannah-Shmoudi says that social media can be genuinely helpful to get people thinking about their health. "As long as you have a balanced plate in each meal and enough protein, there's no difference," Vélez-Burgos says. "It could be very dangerous because of the presence of foodborne illnesses, including pathogens such as bacteria, if the egg is not pasteurized," says Dr. Hannah-Shmouni. So, does Orlando’s daily ritual actually boost testosterone?